LIZ BURGESS
Personal Trainer and Nutrition & Weight Management Advisor

I am a Qualified and Registered freelance Personal Trainer covering East Sussex and West Kent, and specialize in prescribing personalised exercise programmes to suit an individual client of any age or fitness level, and then supervising the implementation of that programme to ensure clients achieve their health and/or fitness goals. 

I provide a free initial consultation, to establish current medical and lifestyle information, together with carrying out body composition and fitness assessments.

The personal training sessions are either on a one-to-one basis, with couples or working with small private groups, either at the client's home, outdoors, in the work place or at a local venue.  Discounts are available for pre-paid blocks of 12 training sessions, and for couples and groups. 

Please see the "Exercise Classes" section for details of current public group exercise classes.


For more information please contact me:


Phone: 07739 990062

E-mail: liz@nowthatswhaticallfitness.co.uk